7 Tips to Prevent and Eliminate Acne

There are many reasons to develop acne, for example it may be due to hormones (this is most noticeable in puberty and adolescence) and medications. To prevent acne it is very important to protect the skin and keep it healthy, moisturized and clean.

Here are some recommendations to reduce and prevent acne:

1. Twice a day and additionally after sweating cleans your face with a moisturizing wipe that will help you have moisturized skin when you need it most.

2. Avoid strong soaps and towels that are too rough because they can irritate your skin and promote the appearance of acne.

3. When washing your face should be with a complete effort starting from the hairline until you reach the jaw, remember to wash your hair regularly especially if it is greasy.

4. Do not tighten or scratch your skin lesions or acne-related injuries.

5. Especially in the spring you must protect your skin against the sun’s rays, in the market currently there are many different sunscreens for various skin types.

6. Be careful with backpacks in case you wear a sleeveless shirt when carrying your backpack on your shoulder in this case makes the skin irritated, it is best to carry it in your hand.

7. Talk to your doctor about the right way to take care of your skin and the best treatment options to fight acne.

5 Tips to Eliminate Acne

Acne is a problem of the skin of nouns, however, it can occur at any age if you do not have the right care. According to a study by the American College of Dermatology, stress and a sedentary lifestyle are the main causes of acne. Here are some tips to prevent acne.

1. Balanced food: If you don’t exercise too much, forget the food increases and scrapes your consumption of fruits and vegetables.

2. Drink water: Drinking two litres of water helps you eliminate dead skin tasks and cells, not only from the face but of the whole body.

3. Exercise: Perspiration removes fat from your face. To avoid infection, use bands on your hair to prevent sweat from running down your face. Bring a clean towel to dry.

4. Say goodbye to greasy cosmetics: When choosing your makeup, consider whether the right one for your skin type could otherwise aggravate your acne problem.

5. Wash your face: Cleaning is vital to eliminate acne. Wash your face with neutral soap, then apply astringently to remove excess fat and use a moisturizing cream appropriate to your skin type.

If you notice that acne persists, see a dermatologist right away to get you the right treatment for you. There are no amendments exercising and on a low-fat diet to avoid annoying barritos.

Good luck!