Tips On How To Prevent Acne From Leading Dermatologists

Acne is a very common problem for many people. Having bad skin can affect personal relationships, as well as, your own self esteem and it can seem impossible to solve. If this sounds familiar to you, read on for some little known tricks to relieve acne symptoms and clear up your skin.

To prevent the spread of an acne breakout, do not pick or pop your pimples. Although it is tempting to try and pop a zit that has appeared on your face, doing so is the easiest way to spread bacteria from that pimple onto the rest of your face – causing a larger breakout.

Many people swear by toothpaste as a good way to get rid of acne. Take about a fourth of a pea-sized squirt of toothpaste and apply it to each zit, preferably every night. Use warm water to wash it off the next morning. By doing this routine repeatedly, you should see your acne clear up in no time.

In order to prevent acne, you should wash your face daily. Use your hands to gently wash your face, using a mild cleanser and warm water. Rinse away the cleanser and gently pat dry (don’t rub) your face with a clean disposable towel. Doing so should remove dirt, oil, and dead skin and keep your pores clean.

To clear up and prevent acne, increase your zinc intake. There’s been recent evidence, showing that too little zinc in your diet, can actually be a cause of acne. Zinc also helps prevent acne with its antibacterial properties, is essential to the immune function that heals pimples and helps your body’s cells (including skin cells) to function properly. Foods rich in zinc include, shiitake and crimini mushrooms, asparagus, collard greens, maple syrup and shrimp.

Clean your cell phone and house phones regularly to avoid acne breakouts. Gently clean the screen and number pad with a damp cotton swap and some rubbing alcohol. This will remove any left over bacteria and oils from the surface and won’t reapply them to your cheek and ear, when you go to talk.

Whether you exercise at the gym, home, at school, or participate in sports, remember to shower after breaking an intense sweat. While sweat is good for clearing out your pores, it’s not good when it remains on your skin to fester and soak back in. Take a shower to wash off any remaining dirt, skin flakes, and bacteria to avoid acne.

If you don’t have time for a shower after working out, at least wipe your skin down with an alcohol-free makeup removing wipe. These wipes work just as well on sweat, oil, and dirt as they do on makeup. Leaving those contaminants behind can lead to serious acne breakouts and other problems.

Keep your hair out of your face the best you can. You hair carries a lot of oil and bacteria that can transfer to your face with contact. This can be a great reason for a breakout to develop. An easy solution is keeping your hair short or pulling it back with a ponytail holder.

Keeping your face clean is of vital importance in the fight against acne. Washing your face daily removes dead skin, excess oil and bacteria that can build up and cause break outs. Make sure to use warm water and a mild cleanser that is designed for use on the face.

As you can see, curing acne is a matter of knowing the right process to follow and sticking with it. If you suffer from acne and would like to get rid of it, follow the advice set out in this article to get on the path to solving your problem.

4 Homemade anti-acne Masks

 

The yeast and beer mask is suitable for all skin types. Thanks to its ingredients, it provides firmness and helps to purify toxins and reduce excess sebum.

What other natural masks can we do at home?

Skins that suffer from acne require specific care to remove excess sebum and dead skin cells and toxins. They also need products that purify and disinfect; here we offer some natural options for anti-acne masks.

In this article, we share four fantastic face masks that you can prepare at home, in a simple way with all natural ingredients. Forget about chemicals, which are too aggressive in the long run, and discover the great benefits of these ingredients.

How do anti-acne masks work?

Natural acne masks should be applied once a week. If we have very oily skin, we can apply them even twice. The procedure is as follows:

  • Wash the face thoroughly and gently exfoliate with a little salt or sugar, massaging the complexion in the form of circles. You should insist on the fattest areas and avoid scratching the skin where there is acne.
  • Rinse the complexion with water and dry thoroughly.
  • Apply the mask by avoiding the eye contour and leave it to work for 20 minutes.
  • Then wash and dry the face and immediately apply a non-greasy moisturizing lotion. We can use, for example, jojoba oil or coconut oil; although they have an oily texture, they are the least greasy we can find.
  • If the skin is excessively oily, a little natural aloe vera may be applied.
  1. Aloe vera and lemon mask

Aloe vera is a plant well known for its moisturizing and healing properties. It is usually sold its gel in pharmacies and herbalists, but it is always better to have the plant at home; so, we can get it directly by cutting one of their pencas when we need it.

To use it, peel the penca and remove the gelatinous mass. This should be washed very well to clean other irritants between the penca and the gel. In this anti-acne mask we will also use lemon, as it has a great cleansing power, purifying and eliminator of excess fat.

Read also: Glycerin, lemon and mint soap for oily skins

Preparation consists of the following steps:

  • Mix the natural gel of aloe vera with lemon juice: We can also use the zest of the skin if the lemon the organic.
  • Beat the ingredients well: Add more lemon juice or more aloe until the right consistency for the mask is achieved.
  1. Green Clay

Clay is a remedy used since ancient times to extract toxins from the body and, at the same time, provide minerals. We can use it in both cosmetics and health to relieve pain and inflammation.

In the old way, the mud was used directly, as it was clean; However, today we recommend buying it at any herbalist or parapharmacy.

From commenting earlier, clay is very effective at combating acne; it helps us extract harmful substances that cause acne and also reduces its inflammation. For use, follow these steps:

  • Mix the green clay powder with warm water: We will add it little by little, until we get an untable texture and that does not drip easily.
  • Use glass, wood or ceramic utensils: Plastic and metal should be avoided.
  1. Yogurt and tea tree

This mask is ideal for mixed or oily skin with impurities or acne, thanks to the properties of its two ingredients. Yogurt moisturizes the skin without providing oil, making it ideal for not drying mixed skin and also to refresh the skin in hot weather.

On the other hand, tea tree essential oil has been recommended in recent decades to fight all kinds of infections. The proportions for this mask will be 15 drops of essential oil for each natural yogurt, without sugar, sweeteners or dyes.

You may be interested: How to fight blackheads with a yogurt and oatmeal mask

  1. Beer yeast and egg white

This curious option within anti-acne masks combines the virtues of two foods that are very beneficial for all skin types, especially those that have a tendency to accumulate fat.

Beer yeast helps us to purify toxins that accumulate in the skin and is rich in minerals like silicon, essential to have a young and firm complexion. Egg white, on the other hand, adds firmness and reduces excess sebum.

To prepare it, simply mix both ingredients until you get the right texture. Egg yolk is not used in this case, but we note that its use in mask is ideal for dry skin.

With the application of these anti-acne masks, in a short time you will achieve radical changes in the affected skin. In addition to being natural solutions, they are economical and easy to apply!

7 Tips to Prevent and Eliminate Acne

There are many reasons to develop acne, for example it may be due to hormones (this is most noticeable in puberty and adolescence) and medications. To prevent acne it is very important to protect the skin and keep it healthy, moisturized and clean.

Here are some recommendations to reduce and prevent acne:

1. Twice a day and additionally after sweating cleans your face with a moisturizing wipe that will help you have moisturized skin when you need it most.

2. Avoid strong soaps and towels that are too rough because they can irritate your skin and promote the appearance of acne.

3. When washing your face should be with a complete effort starting from the hairline until you reach the jaw, remember to wash your hair regularly especially if it is greasy.

4. Do not tighten or scratch your skin lesions or acne-related injuries.

5. Especially in the spring you must protect your skin against the sun’s rays, in the market currently there are many different sunscreens for various skin types.

6. Be careful with backpacks in case you wear a sleeveless shirt when carrying your backpack on your shoulder in this case makes the skin irritated, it is best to carry it in your hand.

7. Talk to your doctor about the right way to take care of your skin and the best treatment options to fight acne.

5 Tips to Eliminate Acne

Acne is a problem of the skin of nouns, however, it can occur at any age if you do not have the right care. According to a study by the American College of Dermatology, stress and a sedentary lifestyle are the main causes of acne. Here are some tips to prevent acne.

1. Balanced food: If you don’t exercise too much, forget the food increases and scrapes your consumption of fruits and vegetables.

2. Drink water: Drinking two litres of water helps you eliminate dead skin tasks and cells, not only from the face but of the whole body.

3. Exercise: Perspiration removes fat from your face. To avoid infection, use bands on your hair to prevent sweat from running down your face. Bring a clean towel to dry.

4. Say goodbye to greasy cosmetics: When choosing your makeup, consider whether the right one for your skin type could otherwise aggravate your acne problem.

5. Wash your face: Cleaning is vital to eliminate acne. Wash your face with neutral soap, then apply astringently to remove excess fat and use a moisturizing cream appropriate to your skin type.

If you notice that acne persists, see a dermatologist right away to get you the right treatment for you. There are no amendments exercising and on a low-fat diet to avoid annoying barritos.

Good luck!

Tips for taking care of your skin

Sometimes it seems as if your skin is impossible to control, especially when you get up and see in the mirror a huge pimple on your nose or a “heating” in the corner of your mouth. The good news is that there are ways to prevent and treat the most common skin problems; Here are some tips.

Acne

A grain begins to come out when the pores of the skin are clogged with a type of fat called sebum, which under normal conditions lubricates the skin and hair. Acne is common during puberty, when hormones get out of control, causing the skin to produce excess sebum. Since many of the sebum-producing glands are located in the forehead, nose, and chin, this area—the T-zone—is where more grains come out.

Here are some tips to prevent acne breakouts and get them to resign as soon as possible:

Wash your face twice a day (no more) with warm water and a mild soap made specifically for people with acne. Gently massage your face describing circular movements. Don’t rub your face. Too much washing and rubbing your skin can irritate you. After cleaning, the American Academy of Dermatology (AAD) recommends applying an over-the-counter lotion containing benzoyl peroxide.

Don’t burst the pimples. It’s tempting, but here are the reasons why you shouldn’t: by popping a pimple, you can push infected material into deeper layers of the skin, causing more inflammation and redness and even making you injury, which can leave you small permanent scars. If you get a pimple just before a major event or celebration, such as the end-of-year party, a dermatologist will most likely be able to treat you at a much lower risk of infection and get scarred.

Avoid touching your face with your hands or resting it on objects that tend to accumulate sebum and skin debris, such as your phone’s earphone. By touching your face, you can disperse the bacteria that cause the pores to become inflamed and angry. To keep bacteria at bay, wash your hands thoroughly before applying any product to your face, such as treatment creams or makeup.

If you’re wearing prescription glasses and/or sunglasses, be sure to clean them often to prevent fat from obstructing the pores around your eyes and nose.

If you have acne elsewhere, avoid wearing tight clothing that doesn’t allow your skin to breathe and can cause irritation. Scarves, binchas, hairribbons and hats also tend to accumulate grease and dirt.
Get out of your way before you go to bed at night. When you buy makeup, choose those products on which you label or wrap that are “non-comedogenic” or “non-acnegenic”. Throw away old makeup that smells or looks different than when you bought it.

Wear clean hair and keep it from coming into contact with your face so that the grease and dirt it contains doesn’t further obscure the pores of your skin.

Protect your skin from the sun. Tanning may seem to conceal acne, but it’s only temporary. Tanning can make acne worse, rather than improving it. The sun also causes skin lesions that eventually promote wrinkles and increase the risk of developing skin cancer.

If you’re concerned about acne, talk to a dermatologist. Dermatologists offer a variety of treatments that help prevent and control acne, as well as its marks or scars. A dermatologist can help you find the treatment method that’s right for you and can give you many helpful tips for managing acne and taking care of your skin type. Some beauty salons and hydrotherapy and aesthetic centers have specialists in the skin, called beauticians, who can give you advice and apply skin treatments.

The sun and skin

We all know that we must protect our skin from the harmful rays of the sun. But it is obvious that it is impossible to avoid the sun, who wants to lock yourself in the house when you are so comfortable outdoors? In addition, not everything about the sun is negative: sunlight helps our body produce vitamin D. Follow these tips when you are outside to control sun exposure:

Wear a sunscreen with a sun protection factor (SPF) of at least 15, even when it’s cloudy or you don’t plan to spend a lot of time outdoors. If you sweat a lot or go swimming, repeat the application of the protective cream every 1.5 to 2 hours (even if you use a sun cream that is water resistant).

Choose a sunscreen cream that retains both UVA and UVB rays. Searches for expressions such as “wide-spectrum protection” or “UVA protection”, apart from an SPF of 15 or higher. Choose a sun cream that is “non-acnegenic” or “non-comedogenic” to help keep the pores of the skin clean.

The sun’s rays are strongest between 10 a.m. and 4 p.m., so during those hours, repeat the sun cream and pause to shelter from the sun. The times when your shadow is longer than your height are safer to be exposed to the sun (anyway, in those moments you should also have to wear protective cream).

Use more sunscreen (with a higher SPF) when you’re near a reflective surface, such as water, snow, or ice.

We all know that sun can cause skin lesions, but did you know it can also cause eye problems? Protect your face and eyes with a visor hat or hat, and wear 100% UV protection sunglasses.

Some medications, such as drugs prescribed for acne, can increase sensitivity to the sun (and UVA machines), so if you’re medicated with any of these drugs, sun protection increases.

If you like to be dark, try to simulate tanning with self-tanners or spray treatments that are applied in some beauty salons. Avoid UVA machines. The UV rays they radiate are as harmful as those in the sun.

Cold sores

Cold sores are the vesicles or ulcers that come out of the lips and corners of the mouth, also known as “heating” or “febrile blisters”. They are caused by a type of herpes virus (herpes simplex virus type 1 [HSV-1], which in most cases is not sexually transmitted), so it can spread from person to person. When you contract the virus, it stays in your body, which means you’ll get lip ulcers from time to time and when throughout your life.

Here are some ways to help keep you from getting these types of ulcers (or don’t get it again if you’ve already filed them before):

Avoid getting the infection in the first place by sharing lip protectors, toothbrushes or beverages with people who may be infected with the virus. The virus that causes cold sores is transmitted through the nose (through snot) and mouth (through saliva).

People who have already contracted the infection know that it can be reactivated when exposed to the sun too much, in stressful situations or when sick. One more reason to put on plenty of sunscreen, eat well, exercise and get enough sleep!

If you get cold sores, here are some tips to attenuate your symptoms:

If ulcers are painful, take acetaminophen or ibuprofen.

Suck sour bars or ice cubes to mitigate pain and keep the “heatings” cool.

Avoid acidic foods (such as oranges, tomatoes and lemonade), as well as salty or spicy foods, which can be irritating.

Don’t touch or burst your ulcers while you wait for them to heal. They may bleed and become infected with bacteria and you could spread the virus to others.

Ulcers usually go away on their own after a week or two. But if you get often or disturbed a lot, talk to your doctor or dermatologist, who may prescribe medication to relieve your symptoms and shorten the duration of your episodes.

Eczema

Eczema is a condition where the skin dries, reddens and itches. If you have eczema, you may have noticed that you’re prone to itchy rashes, especially on body parts such as elbow and knee folds, neck and face. Eczema symptoms vary from person to person.

Although eczema cannot be definitively cured, there are ways to prevent it from being reactivated:

Avoid strong detergents, scented soaps, and highly fragranced lotions that tend to irritate the skin and reactivate eczema.

Since hot water is dried by rapid evaporation and overwashed with soap tends to dry out the skin, I provided short showers or baths with warm water. If you must keep your hands in the water for a good while (for example, to scrub dishes or wash the car), try wearing gloves. Detergent can dry out and irritate the skin.

Wear regularly non-scented moisturizer to prevent itching and dryness. Creams usually hydrate a little more and their effects are more lasting than those of lotions in most people. Creams take more effect when applied with a slightly damp skin, right after bathing or showering.

Be careful with the type of tissues you’re carrying. Cotton goes well because it is soft and breathable. (But for physical exercise, some of the newly created synthetic materials are better than cotton to keep your body comfortable and dry.) Try to avoid tissues such as wool, elastane or lycra, which can cause irritation and/or allergic reactions.
Manage stress. Since stress can reactivate eczema, try activities like yoga or walking after a long day of work to keep stress under control.

If you use makeup, choose those brands that do not contain dyes or perfume, which can worsen eczema.

If you’re having trouble controlling your eczema, talk to a dermatologist, who will tell you ways to better control it.

Other skin problems

Warts are infections that affect small areas of the skin caused by viruses in the human papillomavirus (HPV) family. There is no way to prevent warts from appearing (apart from avoiding contact with people who already have warts). But, if you have warts, don’t rub them, bursts or scratches, because you could spread the virus to other parts of your body and make new warts come out.

Some over-the-counter medications contain special acids that can help you get rid of warts, but it’s always best to see your doctor before trying one. If you get warts in your genital area, see your doctor for the best treatment for such a sensitive part of your body.

Another type of wart-like viral infection is contagious mollusc. (It’s not as scary as his name!) Like warts, it can be transmitted by scratching and through sexual contact.

Stretch marks, marks or fine lines of white, pink or purple that appear on the skin, are quite common in adolescents. Stretch marks form when the tissue under the skin is stretched as a result of rapid growth or increased volume, for example during puberty. Stretch marks usually disappear on their own over time. If you’re worried, talk to your dermatologist.

Since skin is the most visible reflection of what is happening within our bodies, people equate skin health with beauty. But healthy skin is much more than good-looking skin: it’s critical to survival. So make your skin always radiant by dedicating proper care, feeding you well and doing a lot of exercise.